MonthApril 2023

What Is A Trigger And Why Is Everyone Talking About It?

A trigger is a trauma response. It happens when a current experience “triggers” your brain to remember a trauma from the past and then your body responds the same way it did when the original trauma occurred. If you have experienced this then you know how much it sucks!! I personally did not understand triggers (and how much I was experiencing them in my everyday life!) until my counselor was explaining it to me as I was telling her my […]

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