AuthorRayna Piazza

How To Set Healthy Boundaries: Tips For Success

Understanding boundaries can be challenging, especially for those of us who are accustomed to prioritizing others’ emotional needs above our own. Consider the pre-flight safety demonstration where passengers are instructed to secure their oxygen masks before assisting others. This analogy reminds us that to support others, we must first ensure our own emotional well-being. Boundaries operate on this same principle, emphasizing the importance of self-care and healthy self love in every relationship. Table of Contents Getting Started With Boundaries We need to love […]

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Wrong Teachings In The Church About Heart Pain And How To Right Them

As Christians, we’ve been taught wrong. We’ve been taught that life is hard, you will suffer, and we should grin and bear it until we get to heaven. Like we are just sitting ducks until we get to heaven. I’ve heard pastors say you are not of this world based on John 15:18-19. 18 “If the world hates you, keep in mind that it hated me first. 19 If you belonged to the world, it would love you as its own. […]

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9 Practical Ways To Overcome Anxiety As A Christian

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One of my goals in life is to eliminate anxious thoughts and live in the peace of God for all of my days. And I bet you feel the same way since you clicked on this post!  Having anxious thoughts is not a result of a lack of faith. It is a mental health struggle that many Christians deal with. Don’t let yourself believe that you are an anxious person and you’ll always have to deal with fear. This is not true! With God’s help, you will be completely healed of fear […]

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Bible Study About Forgiveness: Learning To Let Go

Bible Study About Forgiveness: Learning To Let Go

The topic of forgiveness can be a touchy one. We don’t have to do hours of theological research to know that forgiveness is a major part of the Christian faith. But, most of us have deep empathy for those who have endured trauma leaving many unanswered questions. Do terrorists or criminals get away with causing deep pain to others? Does a lawless deed go unpunished because we exercise true forgiveness? Where is the boundary? We need the supernatural power of […]

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7 Steps To Understand The Stages Of Emotional Healing

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Learn how to understand the stages of emotional healing with these seven steps that outline healthy ways to deal with your emotional pain. There are many benefits to emotional healing and the sooner you face your painful emotions the quicker you will experience inner peace. Remember that there is hope no matter where you find yourself within these stages. Jesus Came To Heal The Brokenhearted Jesus came to heal the brokenhearted. Let’s look at what Jesus says in Luke 4 […]

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Emotional Wellness Journal Guide For Mental Health

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The Emotional Wellness Journal is a personal growth journal that helps you focus on a particular situation and the negative thoughts, triggers, and emotions that follow. This is accomplished by writing journal entries for each challenging situation. You will go deeper by writing the associated negative thoughts, feelings, and triggers particular to each challenging situation you face. This creates an opportunity for you to identify patterns and recurring emotions, and ultimately uncover the root of those emotions.  Table of Contents Why Is […]

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Embryo Adoption Awareness: Answering Your Questions

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Embryo adoption is the opportunity for infertile couples to use donated embryos to grow their family. I am writing this post to answer your questions. As a mom who adopted an embryo to grow my family, I want to give back and hopefully help another family in their fertility journey. The embryo adoption process consists of adopting another couple’s extra embryos that were created in a previous in vitro fertilization (IVF) cycle.  As the adopting family, you are the surrogate […]

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5 Comforting Miscarriage Prayers With Bible Verses

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Do you know someone who recently had a miscarriage? As a woman who endured three miscarriages before the birth of my first child, I can relate to the broken heart that comes with the pain of losing your unborn child. During each difficult time of miscarriage, I felt the presence of the Holy Spirit near to my heart but I still needed prayer after my first miscarriage and the two after that. There are so many difficult things that go through your head and your heart during this time […]

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Therapy Journal: 8 Journaling Ideas For Mental Health

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I have put together eight journaling ideas to help you to improve your mental health and excel in your personal growth. For me, the best way to evaluate my emotional state is through journaling. As I share these eight journaling ideas with you I want to guide you in your personal development endeavors. My hope is that you will gain a new perspective on your journaling journey.  I received the majority of my emotional healing through consistent journaling, quoting bible […]

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5 Easy Tips To Survive PIO Shots For IVF Transfer

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I have put together 5 easy tips to help you with administering your IVF transfer cycle progesterone injections. This is my take on how to deal with PIO shots as an IVF patient myself. If this is your first time dealing with an injection needle then you are in the right place. The “PIO” in PIO shots is the acronym for progesterone in oil injection.  Table of Contents My Take On IVF Shots As A Patient As a person who hates shots, especially IVF shots, I was so scared […]

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