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Gratitude isn’t just a feel-good phrase or a fleeting emotion. Science shows that gratitude changes your brain, mental health, and relationships for the better. If you’ve ever wondered whether or not keeping a gratitude journal is worth your time, the research says yes, and then some! In fact, developing a daily gratitude practice can lead to meaningful improvements in emotional health, physical well-being, relationships, and overall satisfaction with your life. As women navigating life’s ups and downs, gratitude can become […]

Did you know that as a believer in Christ, your words have the power to activate the kingdom of God? Job 22:28 says, “You shall decree a thing and it shall be established for you.” By agreeing with this promise in the bible and speaking the word of God as decrees over your life you are activating the will of God over your life.  Let’s learn how to decree and declare in prayer. Activating God’s Promises Through Decrees Based On […]

The holiday season is upon us, and what better way to spread joy and uplift the spirits of the Christian women in your life than with a thoughtful and meaningful gift? This Christmas, consider giving the gift of personal growth with a guided journal.  Whether it’s for your mom, sister, sister-in-law, best friend, or fellow Bible study member, these journals are designed to inspire emotional health, well-being, and personal growth. Meaningful Gift Guide for Emotional Wellness and Personal Growth In […]

Calling and making your first counseling appointment is such an incredibly brave and healthy step for your mental health. There are so many emotions that accompany this move. On one hand, you have decided to deal with your emotional pain, which is amazing. But, on the other hand, therapy is another commitment of your time, not to mention the emotional toll, and the impact on your budget. My hope is that the Therapy Journal is the solution to the impact […]

Many people struggle with a victim mentality. Overcoming self pity after my childhood of sexual abuse was one of my biggest hurdles. Self criticism can lead you to believing you are a victim. But, it’s not true! You Are Not A Victim As a child of God, you are victorious. You are not a victim. No matter what the enemy has thrown at you, you are more than a conqueror. The path from victim to victor lies in your belief […]

Does how you perceive yourself matter? Yes, my girl! It matters. Your self talk is very important because it determines your future. Starting a self-care journal is a great strategy for personal growth. By journaling you are getting to know your feelings, your thoughts, and your potential. You can then use these journal entries to help you to develop your personal growth goals. How you feel about yourself and how you talk to yourself are so incredibly important! According to […]

I am so happy to announce that the Mindset Journal is now available on Amazon for purchase!! I can’t wait for my subscribers to try it out. Journaling about your mindset creates an atmosphere for self discovery, inspiration, and motivation. As odd as it sounds, mindset journaling is a gateway to get to know yourself. Sometimes we have repetitive thought patterns that never have been questioned or investigated. Mindset journaling allows for you to uncover your thinking for personal development […]

Welcome to the 30 Day Gratitude Journal Guide! I am so excited to announce that the 30 Day Gratitude Journal is now available on Amazon. This journal is more than just a product; it’s a piece of my heart, birthed from a deeply personal journey. As I embarked on my own path of emotional healing, attending counseling sessions, uncovering memories of abuse, and facing challenging days, I carried with me the belief that my experiences could one day help someone […]