How To Set Healthy Boundaries: Tips For Success

Understanding boundaries can be challenging, especially for those of us who are accustomed to prioritizing others’ emotional needs above our own. Consider the pre-flight safety demonstration where passengers are instructed to secure their oxygen masks before assisting others. This analogy reminds us that to support others, we must first ensure our own emotional well-being. Boundaries operate on this same principle, emphasizing the importance of self-care and healthy self love in every relationship. Table of Contents Getting Started With Boundaries We need to love […]

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Wrong Teachings In The Church About Heart Pain And How To Right Them

As Christians, we’ve been taught wrong. We’ve been taught that life is hard, you will suffer, and we should grin and bear it until we get to heaven. Like we are just sitting ducks until we get to heaven. I’ve heard pastors say you are not of this world based on John 15:18-19. 18 “If the world hates you, keep in mind that it hated me first. 19 If you belonged to the world, it would love you as its own. […]

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9 Practical Ways To Overcome Anxiety As A Christian

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One of my goals in life is to eliminate anxious thoughts and live in the peace of God for all of my days. And I bet you feel the same way since you clicked on this post!  Having anxious thoughts is not a result of a lack of faith. It is a mental health struggle that many Christians deal with. Don’t let yourself believe that you are an anxious person and you’ll always have to deal with fear. This is not true! With God’s help, you will be completely healed of fear […]

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Bible Study About Forgiveness: Learning To Let Go

Bible Study About Forgiveness: Learning To Let Go

The topic of forgiveness can be a touchy one. We don’t have to do hours of theological research to know that forgiveness is a major part of the Christian faith. But, most of us have deep empathy for those who have endured trauma leaving many unanswered questions. Do terrorists or criminals get away with causing deep pain to others? Does a lawless deed go unpunished because we exercise true forgiveness? Where is the boundary? We need the supernatural power of […]

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7 Steps To Understand The Stages Of Emotional Healing

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Learn how to understand the stages of emotional healing with these seven steps that outline healthy ways to deal with your emotional pain. There are many benefits to emotional healing and the sooner you face your painful emotions the quicker you will experience inner peace. Remember that there is hope no matter where you find yourself within these stages. Jesus Came To Heal The Brokenhearted Jesus came to heal the brokenhearted. Let’s look at what Jesus says in Luke 4 […]

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Emotional Wellness Journal Guide For Mental Health

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The Emotional Wellness Journal is a personal growth journal that helps you focus on a particular situation and the negative thoughts, triggers, and emotions that follow. This is accomplished by writing journal entries for each challenging situation. You will go deeper by writing the associated negative thoughts, feelings, and triggers particular to each challenging situation you face. This creates an opportunity for you to identify patterns and recurring emotions, and ultimately uncover the root of those emotions.  Table of Contents Why Is […]

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Embryo Adoption Awareness: Answering Your Questions

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Embryo adoption is the opportunity for infertile couples to use donated embryos to grow their family. I am writing this post to answer your questions. As a mom who adopted an embryo to grow my family, I want to give back and hopefully help another family in their fertility journey. The embryo adoption process consists of adopting another couple’s extra embryos that were created in a previous in vitro fertilization (IVF) cycle.  As the adopting family, you are the surrogate […]

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5 Comforting Miscarriage Prayers With Bible Verses

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Do you know someone who recently had a miscarriage? As a woman who endured three miscarriages before the birth of my first child, I can relate to the broken heart that comes with the pain of losing your unborn child. During each difficult time of miscarriage, I felt the presence of the Holy Spirit near to my heart but I still needed prayer after my first miscarriage and the two after that. There are so many difficult things that go through your head and your heart during this time […]

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Therapy Journal: 8 Journaling Ideas For Mental Health

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I have put together eight journaling ideas to help you to improve your mental health and excel in your personal growth. For me, the best way to evaluate my emotional state is through journaling. As I share these eight journaling ideas with you I want to guide you in your personal development endeavors. My hope is that you will gain a new perspective on your journaling journey.  I received the majority of my emotional healing through consistent journaling, quoting bible […]

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The Promise of Isaiah 54: From Barrenness To Increase

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Let’s learn the promises within Isaiah 54 which explain how we can go from barrenness to increase in our lives. Isaiah 54 is a chapter that the Lord has given to me over and over again. When I say given to me I mean that this chapter of scripture has been prophesied over me and that Jesus has led me to this specific chapter of Isaiah since the beginning of my walk with Him. I have read it and declared […]

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The “Isaiah Song” by Maverick City Music With Video

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The latest version of the Isaiah Song from Maverick City Music is absolutely amazing and filled with Holy Spirit anointing. During my fertility journey, which was an extreme time of personal growth, my friend texted me this new song and I was so incredibly blessed.  The Isaiah Song is based on much of the book of Isaiah in the Old Testament but I can see direct references to Isaiah 43 and Isaiah 54. The bible verses of this passage of […]

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Top 4 Christian Dream Books For Interpreting Dreams

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Are you having weird dreams? Maybe it’s the result of that nacho cheese dip or the pizza you ate last night? Or maybe you’re having spiritual dreams because God is trying to talk to you!  The language of dreams is full of cryptic symbols and parables to decipher. Learning the meaning of dreams is an incredible way to get closer to God and go deeper in your walk with Him. When you go to sleep and have a dream you […]

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5 Powerful Prayers For Emotional Healing And Mental Health

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Praying for emotional healing is one of the most courageous and powerful prayers you can pray. Our mental health is so important and it plays such a major factor in our overall health. We will all encounter the face of adversity at some point in our lives. I want to encourage you to let these challenges lead you into the arms of Jesus. It is a relief to know we can bring our emotional pain to Him in prayer.  My […]

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5 Practical Coping Mechanisms To Help You Enjoy The Holidays Despite Crazy Family Drama

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I don’t know about you but for me the holidays bring a mixture of joy and crazy family drama. I can’t be the only one! In light of this, I have compiled a list of 5 practical coping mechanisms to help you retain your sanity. When dealing with the holiday drama my feelings are all over the place. On one hand, I am incredibly excited to celebrate Christmas with my children. We’re all looking forward to my toddler understanding Christmas […]

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You Shall Decree A Thing And It Shall Be Established: Learn The Power of Decreeing For Personal Growth

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Did you know that as a believer in Christ, your words have the power to activate the kingdom of God? Job 22:28 says, “You shall decree a thing and it shall be established for you.” By agreeing with this promise in the bible and speaking the word of God as decrees over your life you are activating the will of God over your life.  Let’s learn how to decree and declare in prayer. Activating God’s Promises Through Decrees Based On […]

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Give A Personal Growth Journal For Christmas: A Guide to Meaningful Christmas Gifts for Christian Women

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The holiday season is upon us, and what better way to spread joy and uplift the spirits of the Christian women in your life than with a thoughtful and meaningful gift? This Christmas, consider giving the gift of personal growth with a guided journal.  Whether it’s for your mom, sister, sister-in-law, best friend, or fellow Bible study member, these journals are designed to inspire emotional health, well-being, and personal growth. Meaningful Gift Guide for Emotional Wellness and Personal Growth In […]

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Unlocking Healing: Exploring the Connection Between Your Thought Life and Emotional Pain in 4 Easy Steps

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Are you ready to unlock your healing and get set free from emotional pain? If you have ever wondered why your emotional pain won’t go away then this post is for you. Emotional pain usually includes feelings like anxiety, helplessness, hopelessness, and anger to name a few. Did you know that you can’t have a feeling without first having a thought? Unlocking Your Healing To unlock your healing from emotional pain you need to find what caused it. You can find […]

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Comprehensive Therapy Journal Guide: Navigating Emotional Healing With Your Therapist

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Calling and making your first counseling appointment is such an incredibly brave and healthy step for your mental health. There are so many emotions that accompany this move. On one hand, you have decided to deal with your emotional pain, which is amazing. But, on the other hand, therapy is another commitment of your time, not to mention the emotional toll, and the impact on your budget. My hope is that the Therapy Journal is the solution to the impact […]

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Divine Transformation: 8 Steps to Elevate Your Life with a Christian Personal Growth Plan

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Time to read: 14 minutes Every personal growth strategy starts with a plan. I have compiled a list of eight steps to help you to elevate your life with a personal growth plan. When you apply these strategic steps to your life, you will catapult yourself to the next level. If you are serious about changing your life for the better, then this blog post is for you! “The two most important days in your life are the day you […]

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Recognizing the Road to Emotional Healing: 4 Clear Signs You’re Healing Inside

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The road to emotional healing is messy and uncomfortable. All of those quotes about stepping out of your comfort come to life during the healing journey and it’s not pretty. When we face our fears and visit our past it tends to reopen wounds that we thought were gone forever. Overcoming emotional pain can feel daunting. That’s why I decided to create a list of the four clear signs of emotional healing. Time to read: 4 minutes Table of Contents […]

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Incredible Worship Song: “Love Note” by Upperroom featuring Abbie Gamboa 

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“Love Note” by Upperroom is an incredible worship song about you and Father God. As Abbie Gamboa sings, I feel wrapped in the Father’s arms experiencing the deep love He has for me. I am sharing this song with the prayer that you will have a similar encounter with God. When we are learning who Jesus is worship songs are a great way to experience Him and His beautiful presence. Anointed Worship Every time I listen to this song my […]

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11 Reasons Why You Are An Overcomer & Not A Victim – Victory Is Your Portion

Many people struggle with a victim mentality. Overcoming self pity after my childhood of sexual abuse was one of my biggest hurdles. Self criticism can lead you to believing you are a victim. But, it’s not true! You Are Not A Victim As a child of God, you are victorious. You are not a victim. No matter what the enemy has thrown at you, you are more than a conqueror. The path from victim to victor lies in your belief […]

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5 Reasons You Need To Start A Self Care Journal To Receive Healing And Emotional Wellness

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Does how you perceive yourself matter? Yes, my girl! It matters. Your self talk is very important because it determines your future. Starting a self-care journal is a great strategy for personal growth. By journaling you are getting to know your feelings, your thoughts, and your potential. You can then use these journal entries to help you to develop your personal growth goals. How you feel about yourself and how you talk to yourself are so incredibly important! According to […]

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10 Ways To Let Go Of Hurt And Betrayal For Emotional Wellness And Healing

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Time to read: 14 minutes Could the betrayal you suffered in your life be the very thing God is using to usher in your God-given destiny? Many of us have suffered betrayal including Jesus. When Judas betrayed Jesus it began the journey of His trial, death and resurrection. The betrayal of Judas had to happen. Without Judas we would not have the resurrection of Jesus Christ which is the cornerstone of our faith. Does that make Judas a hero? Certainly […]

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How To Become More Open Minded: Breaking Free from Black and White Thinking

Time to read: 8 minutes Are you tired of seeing the world in black and white? Trauma can trap you into rigid thinking patterns. Let’s learn about the ins and outs of black and white thinking and then break free from this deception. In this article you will learn to embrace the vast possibilities of living in the gray. Becoming more open minded gives you the opportunity to consider other perspectives and live a more balanced life. Table of Contents […]

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Gratitude Journal Prompts When You Are Stuck On What To Write

Have you ever tried journaling? I started journaling with a gratitude journal. I think it’s the easiest way to get started AND since I created the 30 gratitude journal prompts below, it’ll be even easier. The Benefits of Gratitude The Mayo Clinic’s article, “Can expressing gratitude improve your mental, physical health?” conveys that there is a positive effect on both mental and physical health when you become thankful. I was surprised at all the benefits that come along with creating […]

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Refresh Your Internal Dialogue: Overcoming Constant Self Criticism

Let me ask you a serious question. Would you talk to someone else the way you talk to yourself? Self criticism is a form of self hate. You can stop sabotaging your dreams by changing your inner dialogue. Your words have so much value. Let’s use our words for personal growth instead of using them to criticize ourselves. The tongue has the power of life and death… Proverbs 18:21, NIV You were created to fulfill your entire God-given destiny and […]

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How to Put An End To Negativity In Your Life In 30 Days Or Less While Still Keeping It Real

Could a thing as menial as negative thinking be stifling your future? I never thought my thinking was a big deal until I realized what I was thinking about. Let’s just say that what was going on in my head was not pretty. As I began to uncover my thinking, I was surprised at the negativity that was spewing from my mind. If I’m being honest, some of my thinking shocked me and your thoughts may surprise you too. Keeping […]

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How Worship Saved My Life

Read time: Worshiping God Literally Saved My Life When I was in my greatest emotional pain worship saved my life. By shifting my focus from myself to my God, my perspective changed and I was able to thank God despite my circumstances. Each and every person on this earth has been made in God’s image. As a result we are wired to worship the Godhead and seek the presence of God. The Godhead is Father God, Jesus, and Holy Spirit. […]

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What Is A Trigger And Why Is Everyone Talking About It?

A trigger is a trauma response. It happens when a current experience “triggers” your brain to remember a trauma from the past and then your body responds the same way it did when the original trauma occurred. If you have experienced this then you know how much it sucks!! I personally did not understand triggers (and how much I was experiencing them in my everyday life!) until my counselor was explaining it to me as I was telling her my […]

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Surrender And Acceptance Are The Keys To Change

Co-written by: Kay Neal and Rayna Piazza Have you ever wondered why change can be so hard? I know we have! In this blog post, Kay and I are sharing our hearts on what we have learned about change. The two keys to change are sowing the seed of surrender and living in full acceptance. Inquiring About Change Kay and I were on the phone one day and she told me she was conversing with Jesus thanking Him for His […]

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The Lies of Performance Anxiety And 4 Key Steps To Lead You Out

I have been on this emotional healing journey to heal my heart of the lies of performance anxiety. As I share my heart with you I want to encourage you to ask Jesus if there is any area of performance in your own heart that He wants to heal.  Getting Healed of Performance Anxiety I humbly write this blog after a long season (over 5 years) of crying out to Jesus asking Him why I was so obsessed with being […]

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Psalm 130

Psalm 130 gets my heart’s attention as I read it because I can relate to the pain of despair being expressed. I can also attest to God’s faithful answers to each one of my heart’s cries. This is a psalm of redemption. When David began writing he was afflicted in his soul but he ends the psalm with words of redeeming hope. David’s Heart Cry David begins with a heart cry from his soul requesting an answer to his prayer. […]

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Single and Not Giving Up

Most of you know my story so I don’t want to repeat myself too much. But for a quick recap, at 26 years old I was very single (as in never married and no kids) and I humbly asked Jesus to pick out my husband. I had no idea I would still be single at age 38…it was twelve years later and I was STILL SINGLE! While a part of me was super discouraged about my relationship status another part […]

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The Promise

As my baby naps next to me and I fold her laundry I feel so incredibly grateful. I have sat in this same living room heartbroken and in despair after miscarriage after miscarriage over the past few years. I had a promise from Jesus. It was the promise I had been standing on for over five years and I kept crying out to Jesus saying, “You said I will have a baby. Despite what I see, I believe You.” I […]

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Don’t Give Up

FIVE YEARS Y’ALL!!!! For 5 long miscarriage-filled years we waited for God to fulfill His promise to us for a baby from my womb. Our fertility journey had so many ups and downs. We went through every emotion and sought God harder than ever before. That ttc (trying to conceive) season of our lives was that of pain and triumph. My TTC Story We knew we had confirmation from Jesus that I would be pregnant and carry our child. That […]

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My Story: How I Went From Desperation To Victory

Some Would Say I Am A Miracle My goal in life is to stop the stigma of sexual abuse by telling my story. As a sexual abuse survivor I have learned that the abuse was not my fault. This seemingly obvious truth took me years to fully accept. For so long I felt responsible for not stopping the abuse. Now I know it truly was not my fault and it was certainly not my shame to carry. The shame belongs […]

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Mindset Journal Guide: Get Back In Your Right Mind

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I am so happy to announce that the Mindset Journal is now available on Amazon for purchase!! I can’t wait for my subscribers to try it out. Journaling about your mindset creates an atmosphere for self discovery, inspiration, and motivation. As odd as it sounds, mindset journaling is a gateway to get to know yourself. Sometimes we have repetitive thought patterns that never have been questioned or investigated. Mindset journaling allows for you to uncover your thinking for personal development […]

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The Power of Gratitude: The 30-Day Gratitude Journal Guide to Emotional Wellness

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Welcome to the 30 Day Gratitude Journal Guide! I am so excited to announce that the 30 Day Gratitude Journal is now available on Amazon. This journal is more than just a product; it’s a piece of my heart, birthed from a deeply personal journey. As I embarked on my own path of emotional healing, attending counseling sessions, uncovering memories of abuse, and facing challenging days, I carried with me the belief that my experiences could one day help someone […]

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How Your Thinking Relates To Your Emotional Health

Have you ever been asked to think about what you are thinking about? Weird right! The first time I was asked this question I did a double take. Why would I need to think about my own thoughts? Later I learned that we have both subconscious thoughts and conscious thoughts. And, all of our thoughts are directly related to our emotions. Our emotions are highly governed by our thoughts. That’s just a fancy way of saying our thoughts are in […]

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Jesus Answered!

Jesus answered me and my husband’s prayers for a baby just like He said He would! On Christmas Eve of 2021 our miracle baby girl was born. She is more perfect than we could have ever imagined. And her story is that of miracle proportions. Our Christmas baby!! She is most definitely a GIFT! To get to her we were matched through embryo adoption. Our yes led to our baby girl’s first chance for life after two years of being […]

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11 Ways To Stop Doubting Your Destiny Based On Hebrews 12

My heart’s cry is to teach others what I have learned. This blog post will give you specific instruction on how to stop doubting your destiny. My battle for fertility has marked my heart. It has confirmed to me without a doubt that God plans our path. It’s up to us to partner with Him for the path to unfold but I firmly believe He plans it beforehand and it is ours for the taking. The reason I believe this […]

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Fertility Prayers and Decrees

Have you decided to start fertility treatment? I am sharing my fertility prayers and decrees that got me through my season of waiting. Let’s pray together and say these declarations together to call forth God’s will over our circumstances. Maybe you have been on your fertility treatment journey for some time now. Or you may have decided to go all natural and rely solely on Jesus? No matter what your decision is to pursue growing your family, God sees you […]

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Protector by Kim Walker-Smith

Protector is a worship song by Kim Walker-Smith that spoke directly to my heart in a time when I am believing for God to do the impossible. The beginning is so powerful because she starts by coming out of agreement with the lies of the enemy. I speak about capturing every thought and bringing it to the truth of God’s word in my blog Authority in Christ because what you agree with is so VITAL to your walk with Jesus. […]

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National Infertility Awareness Week

In honor of the 2021 national infertility awareness week (April 18th to 24th), I am going to share my experience in this area of my life. I have been on my fertility journey for over five years, which I think qualifies me to speak on the subject. I never wanted to be qualified in this area, but here I am and I feel I have something really valuable to share with you. My journey has shaped and molded me in […]

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Dream Interpretation: 5 Step Guide To Analyzing Your Dreams

The Seeking Him Today blog is all about learning how to seek God in every area of your life. I have put together a 5 step guide to analyzing your dreams to help with your dream life. God still speaks through dreams today which brings up the question, “Do my dreams have meaning?” And, my answer is yes, yes, and more yes! One of the ways to seek Jesus today is by analyzing your dreams. Jesus can speak to us […]

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Jesus Knows Your Name

Blog post by: Rayna Piazza Let’s soak in His presence as Tasha Cobbs leads worship with her song, “You Know My Name.” This song is so anointed by God. Sit back and let these lyrics absorb in your spirit. Allow it to change you. I believe you will be refreshed and energized in a new way. Just relax and listen. Give Father God permission to move on your heart. This song rocked my world. To think that the Creator of […]

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Prophesy Your Promise

Blog post by: Rayna PiazzaThe worship video is linked at the bottom of the page 😉 I absolutely love this song, “Prophesy Your Promise” by Bryan & Katie Torwalt. It was an unexpected love, as I didn’t even know they had a new album out or anything. My friend Natalie sent me a link to the YouTube video to check it out. Immediately, the lyrics resonated with my fight for my own promises from God. As I listened my heart […]

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Never Lose Hope

Blog post by: Rayna Piazza Let’s pick up in Psalm 27:7-14. You can read the prior blog on Psalm 27: 1-6 here. David encourages himself to never lose hope no matter what he faces. He cries out to God in desperation. As I mentioned in my last post, this Psalm was written while David was waiting for his promise to be king. You see, he was not king yet and King Saul, the current king, had released an army to […]

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Fearless Faith

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Blog post by: Rayna Piazza Today let’s look at Psalm 27: 1-6 in The Passion Translation. I’ll pick up with the rest of the chapter next week here. In these verses, David gives us a glimpse into his approach of how to face hardship with fearless faith despite pending circumstances. It’s important to note that Psalm 27 is written by David before he was anointed king. If you’re familiar with his story, David was literally hunted by King Saul for […]

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Never Be Shaken

Blog post by: Rayna Piazza As I seek Jesus in the places of my life where I fail to see Him, I am astounded by what I find. In The Passion Translation of the Bible, Paul instructs us in Colossians 1:23, “Never be shaken from the hope of the gospel you have believed in.” In this passage as Paul was writing to the church of Colossae, he was sitting in a prison cell. When I think about this I have […]

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Blog post by: Rayna Piazza I’ve been reading Katie Souza’s book, “Healing The Wounded Soul,” and have received so much revelation about dunamis power. Let’s start with looking at the definition of the Greek word dunamis . Greek Word: Dunamis means strength, power, ability; It is the: What is dunamis power? Dunamis power is the resurrection power of Jesus flowing through you as a Christian. When you received Christ through salvation this power was released in you. So, as a […]

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The Biggest Lie

Blog post by: Rayna Piazza The biggest lie I have believed is that I should run away from my pain, avoid my pain, not talk about or deal with my pain. OMG! I cannot believe how much this lie stole from my life! And, everywhere we turn today the messages we are fed through social media, billboards, and television are all geared toward feeling good in the moment. We hear things like, “Do what makes you happy” and “Let go […]

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5 Easy Tips To Survive PIO Shots For IVF Transfer

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I have put together 5 easy tips to help you with administering your IVF transfer cycle progesterone injections. This is my take on how to deal with PIO shots as an IVF patient myself. If this is your first time dealing with an injection needle then you are in the right place. The “PIO” in PIO shots is the acronym for progesterone in oil injection.  Table of Contents My Take On IVF Shots As A Patient As a person who hates shots, especially IVF shots, I was so scared […]

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