Are you ready to unlock your healing and get set free from emotional pain? If you have ever wondered why your emotional pain won’t go away then this post is for you. Emotional pain usually includes feelings like anxiety, helplessness, hopelessness, and anger to name a few. Did you know that you can’t have a feeling without first having a thought? Unlocking Your Healing To unlock your healing from emotional pain you need to find what caused it. You can find […]
Continue ReadingThe emotional healing category features Seeking Him Today blog posts on how to heal from the inside out based on my personal experiences. Mental health is so incredibly important! These posts share my journey of emotional healing to inspire you to receive the same victories in Christ!
Comprehensive Therapy Journal Guide: Navigating Emotional Healing With Your Therapist
Calling and making your first counseling appointment is such an incredibly brave and healthy step for your mental health. There are so many emotions that accompany this move. On one hand, you have decided to deal with your emotional pain, which is amazing. But, on the other hand, therapy is another commitment of your time, not to mention the emotional toll, and the impact on your budget. My hope is that the Therapy Journal is the solution to the impact […]
Continue ReadingRecognizing the Road to Emotional Healing: 4 Clear Signs You’re Healing Inside
The road to emotional healing is messy and uncomfortable. All of those quotes about stepping out of your comfort come to life during the healing journey and it’s not pretty. When we face our fears and visit our past it tends to reopen wounds that we thought were gone forever. Overcoming emotional pain can feel daunting. That’s why I decided to create a list of the four clear signs of emotional healing. Time to read: 4 minutes Table of Contents […]
Continue Reading10 Ways To Let Go Of Hurt And Betrayal For Emotional Wellness And Healing
Time to read: 14 minutes Could the betrayal you suffered in your life be the very thing God is using to usher in your God-given destiny? Many of us have suffered betrayal including Jesus. When Judas betrayed Jesus it began the journey of His trial, death and resurrection. The betrayal of Judas had to happen. Without Judas we would not have the resurrection of Jesus Christ which is the cornerstone of our faith. Does that make Judas a hero? Certainly […]
Continue ReadingHow To Become More Open Minded: Breaking Free from Black and White Thinking
Time to read: 8 minutes Are you tired of seeing the world in black and white? Trauma can trap you into rigid thinking patterns. Let’s learn about the ins and outs of black and white thinking and then break free from this deception. In this article you will learn to embrace the vast possibilities of living in the gray. Becoming more open minded gives you the opportunity to consider other perspectives and live a more balanced life. Table of Contents […]
Continue ReadingGratitude Journal Prompts When You Are Stuck On What To Write
Have you ever tried journaling? I started journaling with a gratitude journal. I think it’s the easiest way to get started AND since I created the 30 gratitude journal prompts below, it’ll be even easier. The Benefits of Gratitude The Mayo Clinic’s article, “Can expressing gratitude improve your mental, physical health?” conveys that there is a positive effect on both mental and physical health when you become thankful. I was surprised at all the benefits that come along with creating […]
Continue ReadingRefresh Your Internal Dialogue: Overcoming Constant Self Criticism
Let me ask you a serious question. Would you talk to someone else the way you talk to yourself? Self criticism is a form of self hate. You can stop sabotaging your dreams by changing your inner dialogue. Your words have so much value. Let’s use our words for personal growth instead of using them to criticize ourselves. The tongue has the power of life and death… Proverbs 18:21, NIV You were created to fulfill your entire God-given destiny and […]
Continue ReadingHow to Put An End To Negativity In Your Life In 30 Days Or Less While Still Keeping It Real
Could a thing as menial as negative thinking be stifling your future? I never thought my thinking was a big deal until I realized what I was thinking about. Let’s just say that what was going on in my head was not pretty. As I began to uncover my thinking, I was surprised at the negativity that was spewing from my mind. If I’m being honest, some of my thinking shocked me and your thoughts may surprise you too. Keeping […]
Continue ReadingHow Worship Saved My Life
Read time: Worshiping God Literally Saved My Life When I was in my greatest emotional pain worship saved my life. By shifting my focus from myself to my God, my perspective changed and I was able to thank God despite my circumstances. Each and every person on this earth has been made in God’s image. As a result we are wired to worship the Godhead and seek the presence of God. The Godhead is Father God, Jesus, and Holy Spirit. […]
Continue ReadingWhat Is A Trigger And Why Is Everyone Talking About It?
A trigger is a trauma response. It happens when a current experience “triggers” your brain to remember a trauma from the past and then your body responds the same way it did when the original trauma occurred. If you have experienced this then you know how much it sucks!! I personally did not understand triggers (and how much I was experiencing them in my everyday life!) until my counselor was explaining it to me as I was telling her my […]
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