CategoryEmotional Wellness

The emotional wellness category on the Seeking Him Today blog features posts about how to heal your emotions with a faith-based perspective for Christian women.

9 Practical Ways To Overcome Anxiety As A Christian

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One of my goals in life is to eliminate anxious thoughts and live in the peace of God for all of my days. And I bet you feel the same way since you clicked on this post!  Having anxious thoughts is not a result of a lack of faith. It is a mental health struggle that many Christians deal with. Don’t let yourself believe that you are an anxious person and you’ll always have to deal with fear. This is not true! With God’s help, you will be completely healed of fear […]

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Bible Study About Forgiveness: Learning To Let Go

Bible Study About Forgiveness: Learning To Let Go

The topic of forgiveness can be a touchy one. We don’t have to do hours of theological research to know that forgiveness is a major part of the Christian faith. But, most of us have deep empathy for those who have endured trauma leaving many unanswered questions. Do terrorists or criminals get away with causing deep pain to others? Does a lawless deed go unpunished because we exercise true forgiveness? Where is the boundary? In this post, we will address […]

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7 Steps To Understand The Stages Of Emotional Healing

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Learn how to understand the stages of emotional healing with these seven steps that outline healthy ways to deal with your emotional pain. There are many benefits to emotional healing and the sooner you face your painful emotions the quicker you will experience inner peace. Remember that there is hope no matter where you find yourself within these stages. Jesus Came To Heal The Brokenhearted Jesus came to heal the brokenhearted. Let’s look at what Jesus says in Luke 4 […]

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Emotional Wellness Journal Guide For Mental Health

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The Emotional Wellness Journal is a personal growth journal that helps you focus on a particular situation and the negative thoughts, triggers, and emotions that follow. This is accomplished by writing journal entries for each challenging situation. You will go deeper by writing the associated negative thoughts, feelings, and triggers particular to each challenging situation you face. This creates an opportunity for you to identify patterns and recurring emotions, and ultimately uncover the root of those emotions.  Table of Contents Why Is […]

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5 Powerful Prayers For Emotional Healing And Mental Health

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Praying for emotional healing is one of the most courageous and powerful prayers you can pray. Our mental health is so important and it plays such a major factor in our overall health. We will all encounter the face of adversity at some point in our lives. I want to encourage you to let these challenges lead you into the arms of Jesus. It is a relief to know we can bring our emotional pain to Him in prayer.  My […]

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5 Practical Coping Mechanisms To Help You Enjoy The Holidays Despite Crazy Family Drama

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I don’t know about you but for me the holidays bring a mixture of joy and crazy family drama. I can’t be the only one! In light of this, I have compiled a list of 5 practical coping mechanisms to help you retain your sanity. When dealing with the holiday drama my feelings are all over the place. On one hand, I am incredibly excited to celebrate Christmas with my children. We’re all looking forward to my toddler understanding Christmas […]

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Unlocking Healing: Exploring the Connection Between Your Thought Life and Emotional Pain in 4 Easy Steps

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Are you ready to unlock your healing and get set free from emotional pain? If you have ever wondered why your emotional pain won’t go away then this post is for you. Emotional pain usually includes feelings like anxiety, helplessness, hopelessness, and anger to name a few. Did you know that you can’t have a feeling without first having a thought? Unlocking Your Healing To unlock your healing from emotional pain you need to find what caused it. You can find […]

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Recognizing the Road to Emotional Healing: 4 Clear Signs You’re Healing Inside

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The road to emotional healing is messy and uncomfortable. All of those quotes about stepping out of your comfort come to life during the healing journey and it’s not pretty. When we face our fears and visit our past it tends to reopen wounds that we thought were gone forever. Overcoming emotional pain can feel daunting. That’s why I decided to create a list of the four clear signs of emotional healing. Time to read: 4 minutes Table of Contents […]

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10 Ways To Let Go Of Hurt And Betrayal For Emotional Wellness And Healing

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Time to read: 14 minutes Could the betrayal you suffered in your life be the very thing God is using to usher in your God-given destiny? Many of us have suffered betrayal including Jesus. When Judas betrayed Jesus it began the journey of His trial, death and resurrection. The betrayal of Judas had to happen. Without Judas we would not have the resurrection of Jesus Christ which is the cornerstone of our faith. Does that make Judas a hero? Certainly […]

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How To Become More Open Minded: Breaking Free from Black and White Thinking

Time to read: 8 minutes Are you tired of seeing the world in black and white? Trauma can trap you into rigid thinking patterns. Let’s learn about the ins and outs of black and white thinking and then break free from this deception. In this article you will learn to embrace the vast possibilities of living in the gray. Becoming more open minded gives you the opportunity to consider other perspectives and live a more balanced life. Table of Contents […]

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