Where Faith Meets Emotional Wellness + Personal Growth + Purpose-Driven Business
CategoryJournaling & Personal Growth
The journaling and personal growth category on the Seeking Him Today blog features motivational posts about the benefits of journaling, emotional healing, and personal growth for Christian women.
Gratitude isn’t just a feel-good phrase or a fleeting emotion. Science shows that gratitude changes your brain, mental health, and relationships for the better. If you’ve ever wondered whether or not keeping a gratitude journal is worth your time, the research says yes, and then some! In fact, developing a daily gratitude practice can lead to meaningful improvements in emotional health, physical well-being, relationships, and overall satisfaction with your life. As women navigating life’s ups and downs, gratitude can become […]
Are you having weird dreams? Maybe it’s the result of that nacho cheese dip or the pizza you ate last night? Or maybe you’re having spiritual dreams because God is trying to talk to you! The language of dreams is full of cryptic symbols and parables to decipher. Learning the meaning of dreams is an incredible way to get closer to God and go deeper in your walk with Him. When you go to sleep and have a dream you […]
Did you know that as a believer in Christ, your words have the power to activate the kingdom of God? Job 22:28 says, “You shall decree a thing and it shall be established for you.” By agreeing with this promise in the bible and speaking the word of God as decrees over your life you are activating the will of God over your life. Let’s learn how to decree and declare in prayer. Activating God’s Promises Through Decrees Based On […]
The holiday season is upon us, and what better way to spread joy and uplift the spirits of the Christian women in your life than with a thoughtful and meaningful gift? This Christmas, consider giving the gift of personal growth with a guided journal. Whether it’s for your mom, sister, sister-in-law, best friend, or fellow Bible study member, these journals are designed to inspire emotional health, well-being, and personal growth. Meaningful Gift Guide for Emotional Wellness and Personal Growth In […]
Calling and making your first counseling appointment is such an incredibly brave and healthy step for your mental health. There are so many emotions that accompany this move. On one hand, you have decided to deal with your emotional pain, which is amazing. But, on the other hand, therapy is another commitment of your time, not to mention the emotional toll, and the impact on your budget. My hope is that the Therapy Journal is the solution to the impact […]
The road to emotional healing is messy and uncomfortable. All of those quotes about stepping out of your comfort come to life during the healing journey and it’s not pretty. When we face our fears and visit our past it tends to reopen wounds that we thought were gone forever. Overcoming emotional pain can feel daunting. That’s why I decided to create a list of the four clear signs of emotional healing. Time to read: 4 minutes Table of Contents […]
Many people struggle with a victim mentality. Overcoming self pity after my childhood of sexual abuse was one of my biggest hurdles. Self criticism can lead you to believing you are a victim. But, it’s not true! You Are Not A Victim As a child of God, you are victorious. You are not a victim. No matter what the enemy has thrown at you, you are more than a conqueror. The path from victim to victor lies in your belief […]
Does how you perceive yourself matter? Yes, my girl! It matters. Your self talk is very important because it determines your future. Starting a self-care journal is a great strategy for personal growth. By journaling you are getting to know your feelings, your thoughts, and your potential. You can then use these journal entries to help you to develop your personal growth goals. How you feel about yourself and how you talk to yourself are so incredibly important! According to […]
Time to read: 8 minutes Are you tired of seeing the world in black and white? Trauma can trap you into rigid thinking patterns. Let’s learn about the ins and outs of black and white thinking and then break free from this deception. In this article you will learn to embrace the vast possibilities of living in the gray. Becoming more open minded gives you the opportunity to consider other perspectives and live a more balanced life. Table of Contents […]
Have you ever tried journaling? I started journaling with a gratitude journal. I think it’s the easiest way to get started AND since I created the 30 gratitude journal prompts below, it’ll be even easier. The Benefits of Gratitude The Mayo Clinic’s article, “Can expressing gratitude improve your mental, physical health?” conveys that there is a positive effect on both mental and physical health when you become thankful. I was surprised at all the benefits that come along with creating […]
