CategoryJournaling & Personal Growth

The journaling and personal growth category on the Seeking Him Today blog features motivational posts about the benefits of journaling, emotional healing, and personal growth for Christian women.

Emotional Wellness Journal Guide For Mental Health

Purple background with image of the Emotional Wellness Journal by Rayna Piazza

The Emotional Wellness Journal is a personal growth journal that helps you focus on a particular situation and the negative thoughts, triggers, and emotions that follow. This is accomplished by writing journal entries for each challenging situation. You will go deeper by writing the associated negative thoughts, feelings, and triggers particular to each challenging situation you face. This creates an opportunity for you to identify patterns and recurring emotions, and ultimately uncover the root of those emotions.  Table of Contents Why Is […]

Continue Reading

Therapy Journal: 8 Journaling Ideas For Mental Health

Image of a tea cup and an open journal with text overlay saying Therapy Journal: 8 Journaling Ideas for Mental Health

I have put together eight journaling ideas to help you to improve your mental health and excel in your personal growth. For me, the best way to evaluate my emotional state is through journaling. As I share these eight journaling ideas with you I want to guide you in your personal development endeavors. My hope is that you will gain a new perspective on your journaling journey.  I received the majority of my emotional healing through consistent journaling, quoting bible […]

Continue Reading

Top 4 Christian Dream Books For Interpreting Dreams

picture of woman sleeping with a pink satin sleep mask with text overlay saying: Discover the top 4 Christian dream books to interpret you dreams

Are you having weird dreams? Maybe it’s the result of that nacho cheese dip or the pizza you ate last night? Or maybe you’re having spiritual dreams because God is trying to talk to you!  The language of dreams is full of cryptic symbols and parables to decipher. Learning the meaning of dreams is an incredible way to get closer to God and go deeper in your walk with Him. When you go to sleep and have a dream you […]

Continue Reading

You Shall Decree A Thing And It Shall Be Established: Learn The Power of Decreeing For Personal Growth

living room image with a house plant and a gold egret statue with text overlay "learn the power of decrees"

Did you know that as a believer in Christ, your words have the power to activate the kingdom of God? Job 22:28 says, “You shall decree a thing and it shall be established for you.” By agreeing with this promise in the bible and speaking the word of God as decrees over your life you are activating the will of God over your life.  Let’s learn how to decree and declare in prayer. Activating God’s Promises Through Decrees Based On […]

Continue Reading

Give A Personal Growth Journal For Christmas: A Guide to Meaningful Christmas Gifts for Christian Women

pink image of a wrapped gift with satin pink bow with text overlay saying: "the perfect gift: personal growth journal, a guide for meaningful gifts for Christian women"

The holiday season is upon us, and what better way to spread joy and uplift the spirits of the Christian women in your life than with a thoughtful and meaningful gift? This Christmas, consider giving the gift of personal growth with a guided journal.  Whether it’s for your mom, sister, sister-in-law, best friend, or fellow Bible study member, these journals are designed to inspire emotional health, well-being, and personal growth. Meaningful Gift Guide for Emotional Wellness and Personal Growth In […]

Continue Reading

Comprehensive Therapy Journal Guide: Navigating Emotional Healing With Your Therapist

Pink graphic with image of Therapy Journal by Rayna Piazza with text overlay of blog post title: "Comprehensive Therapy Journal Guide"

Calling and making your first counseling appointment is such an incredibly brave and healthy step for your mental health. There are so many emotions that accompany this move. On one hand, you have decided to deal with your emotional pain, which is amazing. But, on the other hand, therapy is another commitment of your time, not to mention the emotional toll, and the impact on your budget. My hope is that the Therapy Journal is the solution to the impact […]

Continue Reading

Divine Transformation: 8 Steps to Elevate Your Life with a Christian Personal Growth Plan

Blog post title graphic with picture of author Rayna Piazza and text overlay saying: 8 steps to elevate your life with a Christian personal growth plan

Time to read: 14 minutes Every personal growth strategy starts with a plan. I have compiled a list of eight steps to help you to elevate your life with a personal growth plan. When you apply these strategic steps to your life, you will catapult yourself to the next level. If you are serious about changing your life for the better, then this blog post is for you! “The two most important days in your life are the day you […]

Continue Reading

Recognizing the Road to Emotional Healing: 4 Clear Signs You’re Healing Inside

Text graphic saying: Recognizing the road to emotional healing: 4 clear signs you're healing on the inside.

The road to emotional healing is messy and uncomfortable. All of those quotes about stepping out of your comfort come to life during the healing journey and it’s not pretty. When we face our fears and visit our past it tends to reopen wounds that we thought were gone forever. Overcoming emotional pain can feel daunting. That’s why I decided to create a list of the four clear signs of emotional healing. Time to read: 4 minutes Table of Contents […]

Continue Reading

11 Reasons Why You Are An Overcomer & Not A Victim – Victory Is Your Portion

Many people struggle with a victim mentality. Overcoming self pity after my childhood of sexual abuse was one of my biggest hurdles. Self criticism can lead you to believing you are a victim. But, it’s not true! You Are Not A Victim As a child of God, you are victorious. You are not a victim. No matter what the enemy has thrown at you, you are more than a conqueror. The path from victim to victor lies in your belief […]

Continue Reading

5 Reasons You Need To Start A Self Care Journal To Receive Healing And Emotional Wellness

Image of a blue table with a cup of tea in a beautiful floral tea cup with flowers next to it and a stack of books with text overlay saying: 5 Reasons to Start a Self Care Journal

Does how you perceive yourself matter? Yes, my girl! It matters. In fact, your self talk is very important because it is determining your future. Starting a self care journal is a great strategy for personal growth. By journaling you are getting to know your feelings, your thoughts and your potential. You can then use these journal entries to help you to develop your personal growth goals. How you feel about yourself and how you talk to yourself are so […]

Continue Reading