Are you ready to unlock your healing and get set free from emotional pain? If you have ever wondered why your emotional pain won’t go away then this post is for you. Emotional pain usually includes feelings like anxiety, helplessness, hopelessness, and anger to name a few. Did you know that you can’t have a feeling without first having a thought? Unlocking Your Healing To unlock your healing from emotional pain you need to find what caused it. You can find […]
Continue ReadingComprehensive Therapy Journal Guide: Navigating Emotional Healing With Your Therapist
Calling and making your first counseling appointment is such an incredibly brave and healthy step for your mental health. There are so many emotions that accompany this move. On one hand, you have decided to deal with your emotional pain, which is amazing. But, on the other hand, therapy is another commitment of your time, not to mention the emotional toll, and the impact on your budget. My hope is that the Therapy Journal is the solution to the impact […]
Continue ReadingRecognizing the Road to Emotional Healing: 4 Clear Signs You’re Healing Inside
The road to emotional healing is messy and uncomfortable. All of those quotes about stepping out of your comfort come to life during the healing journey and it’s not pretty. When we face our fears and visit our past it tends to reopen wounds that we thought were gone forever. Overcoming emotional pain can feel daunting. That’s why I decided to create a list of the four clear signs of emotional healing. Time to read: 4 minutes Table of Contents […]
Continue Reading10 Ways To Let Go Of Hurt And Betrayal For Emotional Wellness And Healing
Time to read: 14 minutes Could the betrayal you suffered in your life be the very thing God is using to usher in your God-given destiny? Many of us have suffered betrayal including Jesus. When Judas betrayed Jesus it began the journey of His trial, death and resurrection. The betrayal of Judas had to happen. Without Judas we would not have the resurrection of Jesus Christ which is the cornerstone of our faith. Does that make Judas a hero? Certainly […]
Continue ReadingHow To Become More Open Minded: Breaking Free from Black and White Thinking
Time to read: 8 minutes Are you tired of seeing the world in black and white? Trauma can trap you into rigid thinking patterns. Let’s learn about the ins and outs of black and white thinking and then break free from this deception. In this article you will learn to embrace the vast possibilities of living in the gray. Becoming more open minded gives you the opportunity to consider other perspectives and live a more balanced life. Table of Contents […]
Continue ReadingRefresh Your Internal Dialogue: Overcoming Constant Self Criticism
Let me ask you a serious question. Would you talk to someone else the way you talk to yourself? Self criticism is a form of self hate. You can stop sabotaging your dreams by changing your inner dialogue. Your words have so much value. Let’s use our words for personal growth instead of using them to criticize ourselves. The tongue has the power of life and death… Proverbs 18:21, NIV You were created to fulfill your entire God-given destiny and […]
Continue ReadingHow Worship Saved My Life
Read time: Worshiping God Literally Saved My Life When I was in my greatest emotional pain worship saved my life. By shifting my focus from myself to my God, my perspective changed and I was able to thank God despite my circumstances. Each and every person on this earth has been made in God’s image. As a result we are wired to worship the Godhead and seek the presence of God. The Godhead is Father God, Jesus, and Holy Spirit. […]
Continue ReadingSurrender And Acceptance Are The Keys To Change
Co-written by: Kay Neal and Rayna Piazza Have you ever wondered why change can be so hard? I know we have! In this blog post, Kay and I are sharing our hearts on what we have learned about change. The two keys to change are sowing the seed of surrender and living in full acceptance. Inquiring About Change Kay and I were on the phone one day and she told me she was conversing with Jesus thanking Him for His […]
Continue ReadingThe Lies of Performance Anxiety And 4 Key Steps To Lead You Out
I have been on this journey to heal my heart of the lies of performance anxiety. As I share my heart with you I want to encourage you to ask Jesus if there is any area of performance in your own heart that He wants to heal. Getting Healed of Performance Anxiety I humbly write this blog after a long season (over 5 years) of crying out to Jesus asking Him why I was so obsessed with being perfect and […]
Continue ReadingThe 7 Steps for Emotional Healing That Will Change Your Life Completely
Learn how to heal your emotions in seven steps that will change your life completely. Literally. There are many benefits to emotional healing and the sooner your start the quicker you will experience emotional healing. No matter where you find yourself there’s just one thing you need to do. Pray and ask Jesus to show you the way. I promise you that if you seek Him you will find Him (Proverbs 8:17). Table of Contents Why Change? But why change? Because […]
Continue Reading