Co-written by: Kay Neal and Rayna Piazza Have you ever wondered why change can be so hard? I know we have! In this blog post, Kay and I are sharing our hearts on what we have learned about change. The two keys to change are sowing the seed of surrender and living in full acceptance. Inquiring About Change Kay and I were on the phone one day and she told me she was conversing with Jesus thanking Him for His […]
Continue ReadingHow To Eliminate Anxiety Without Going To See A Counselor
Anxiety can be debilitating at worst and downright aggravating at best. Either way, I want to eliminate anxiety in every part of my life. And I bet you feel the same way since you clicked on this post. Am I right? Eliminating anxiety is a process but it can be done! We all have the same amount of hours in each day. And, in some seasons of life, there’s just not enough time in the day to schedule that appointment […]
Continue ReadingEmotional Wellness Journal Guide
Emotional Wellness Journal The Emotional Wellness Journal helps you to focus on your triggers and the emotions that follow. When we can identify our triggers we create a window into our emotional pain. Emotional pain eventually leads to emotional wellness because the pain is a guide to where healing is needed. Healing is imminent when you face the pain. I want to encourage you to journal it out. Journaling your feelings is a great way to receive emotional pain because […]
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