TagEmotional Wellness

Recognizing the Road to Emotional Healing: 4 Clear Signs You’re Healing Inside

The road to emotional healing is messy and uncomfortable. All of those quotes about stepping out of your comfort come to life during the healing journey and it’s not pretty. When we face our fears and visit our past it tends to reopen wounds that we thought were gone forever. Overcoming emotional pain can feel daunting. That’s why I decided to create a list of the four clear signs of emotional healing. Time to read: 4 minutes Table of Contents […]

Continue Reading

5 Reasons You Need To Start A Self Care Journal To Receive Healing And Emotional Wellness

Does how you perceive yourself matter? Yes, my girl! It matters. In fact, your self talk is very important because it is determining your future. Starting a self care journal is a great strategy for personal growth. By journaling you are getting to know your feelings, your thoughts and your potential. You can then use these journal entries to help you to develop your personal growth goals. How you feel about yourself and how you talk to yourself are so […]

Continue Reading