Have you ever tried journaling? I started journaling with a gratitude journal. I think it’s the easiest way to get started AND since I created the 30 gratitude journal prompts below, it’ll be even easier. The Benefits of Gratitude The Mayo Clinic’s article, “Can expressing gratitude improve your mental, physical health?” conveys that there is a positive effect on both mental and physical health when you become thankful. I was surprised at all the benefits that come along with creating […]
Continue Reading