Blog

The holiday season is upon us, and what better way to spread joy and uplift the spirits of the Christian women in your life than with a thoughtful and meaningful gift? This Christmas, consider giving the gift of personal growth with a guided journal.  Whether it’s for your mom, sister, sister-in-law, best friend, or fellow Bible study member, these journals are designed to inspire emotional health, well-being, and personal growth. Meaningful Gift Guide for Emotional Wellness and Personal Growth In […]

Calling and making your first counseling appointment is such an incredibly brave and healthy step for your mental health. There are so many emotions that accompany this move. On one hand, you have decided to deal with your emotional pain, which is amazing. But, on the other hand, therapy is another commitment of your time, not to mention the emotional toll, and the impact on your budget. My hope is that the Therapy Journal is the solution to the impact […]

Many people struggle with a victim mentality. Overcoming self pity after my childhood of sexual abuse was one of my biggest hurdles. Self criticism can lead you to believing you are a victim. But, it’s not true! You Are Not A Victim As a child of God, you are victorious. You are not a victim. No matter what the enemy has thrown at you, you are more than a conqueror. The path from victim to victor lies in your belief […]

Does how you perceive yourself matter? Yes, my girl! It matters. Your self talk is very important because it determines your future. Starting a self-care journal is a great strategy for personal growth. By journaling you are getting to know your feelings, your thoughts, and your potential. You can then use these journal entries to help you to develop your personal growth goals. How you feel about yourself and how you talk to yourself are so incredibly important! According to […]