Time to read: 8 minutes Are you tired of seeing the world in black and white? Trauma can trap you into rigid thinking patterns. Let’s learn about the ins and outs of black and white thinking and then break free from this deception. In this article you will learn to embrace the vast possibilities of living in the gray. Becoming more open minded gives you the opportunity to consider other perspectives and live a more balanced life. Table of Contents […]
Continue ReadingBlog
Gratitude Journal Prompts When You Are Stuck On What To Write
Have you ever tried journaling? I started journaling with a gratitude journal. I think it’s the easiest way to get started AND since I created the 30 gratitude journal prompts below, it’ll be even easier. The Benefits of Gratitude The Mayo Clinic’s article, “Can expressing gratitude improve your mental, physical health?” conveys that there is a positive effect on both mental and physical health when you become thankful. I was surprised at all the benefits that come along with creating […]
Continue ReadingRefresh Your Internal Dialogue: Overcoming Constant Self Criticism
Let me ask you a serious question. Would you talk to someone else the way you talk to yourself? Self criticism is a form of self hate. You can stop sabotaging your dreams by changing your inner dialogue. Your words have so much value. Let’s use our words for personal growth instead of using them to criticize ourselves. The tongue has the power of life and death… Proverbs 18:21, NIV You were created to fulfill your entire God-given destiny and […]
Continue ReadingHow to Put An End To Negativity In Your Life In 30 Days Or Less While Still Keeping It Real
Could a thing as menial as negative thinking be stifling your future? I never thought my thinking was a big deal until I realized what I was thinking about. Let’s just say that what was going on in my head was not pretty. As I began to uncover my thinking, I was surprised at the negativity that was spewing from my mind. If I’m being honest, some of my thinking shocked me and your thoughts may surprise you too. Keeping […]
Continue ReadingHow Worship Saved My Life
Read time: Worshiping God Literally Saved My Life When I was in my greatest emotional pain worship saved my life. By shifting my focus from myself to my God, my perspective changed and I was able to thank God despite my circumstances. Each and every person on this earth has been made in God’s image. As a result we are wired to worship the Godhead and seek the presence of God. The Godhead is Father God, Jesus, and Holy Spirit. […]
Continue ReadingBooks I’m Reading This Summer
I love a good book! And, I’m sure you do too. That’s why I decided to share the books I’m currently reading. Please comment on the post and share your current list of books too! I can’t wait to hear from each of you. My Current Devotional For a devotional, I started “Jesus Lives” by Sarah Young. This is a great read because it’s all about observing the love of Jesus in your life. The author does a phenomenal job […]
Continue ReadingHow To Transform Your Husband Into An Honored King: Bless, Decree & Prophesy
My dear friend Stephanie sent me this reel from @iamthekingsfavourite (Favour Ikome’s Instagram account) and I just had to share the revelation that Favour released. She said that every wife has the power and the ability to transform her husband into an honored king based on Proverbs 12:4. We transform them by blessing them and prophesying over them! The integrity and strength of a virtuous wife transforms her husband into an honored king. But the wife who disgraces her husband weakens the […]
Continue ReadingWhat Is A Trigger And Why Is Everyone Talking About It?
A trigger is a trauma response. It happens when a current experience “triggers” your brain to remember a trauma from the past and then your body responds the same way it did when the original trauma occurred. If you have experienced this then you know how much it sucks!! I personally did not understand triggers (and how much I was experiencing them in my everyday life!) until my counselor was explaining it to me as I was telling her my […]
Continue ReadingSurrender And Acceptance Are The Keys To Change
Co-written by: Kay Neal and Rayna Piazza Have you ever wondered why change can be so hard? I know we have! In this blog post, Kay and I are sharing our hearts on what we have learned about change. The two keys to change are sowing the seed of surrender and living in full acceptance. Inquiring About Change Kay and I were on the phone one day and she told me she was conversing with Jesus thanking Him for His […]
Continue ReadingThe Lies of Performance Anxiety And 4 Key Steps To Lead You Out
I have been on this journey to heal my heart of the lies of performance anxiety. As I share my heart with you I want to encourage you to ask Jesus if there is any area of performance in your own heart that He wants to heal. Getting Healed of Performance Anxiety I humbly write this blog after a long season (over 5 years) of crying out to Jesus asking Him why I was so obsessed with being perfect and […]
Continue Reading